{"id":11765,"date":"2025-04-17T14:19:44","date_gmt":"2025-04-17T11:19:44","guid":{"rendered":"https:\/\/kyiv-oblosvita.gov.ua\/?p=11765"},"modified":"2025-04-17T14:19:44","modified_gmt":"2025-04-17T11:19:44","slug":"%d0%bb%d1%8e%d0%b4%d0%b8%d0%bd%d0%b0-%d1%97%d0%b6%d0%b0-%d1%82%d1%96%d0%bb%d0%be-%d0%bf%d1%81%d0%b8%d1%85%d0%be%d0%bb%d0%be%d0%b3%d1%96%d1%8f-%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2","status":"publish","type":"post","link":"https:\/\/kyiv-oblosvita.gov.ua\/?p=11765","title":{"rendered":"\u041b\u044e\u0434\u0438\u043d\u0430 \u2013 \u0457\u0436\u0430 \u2013 \u0442\u0456\u043b\u043e: \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0456\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0445 \u0441\u0442\u043e\u0441\u0443\u043d\u043a\u0456\u0432"},"content":{"rendered":"<div dir=\"auto\">8 \u043a\u0432\u0456\u0442\u043d\u044f 2024 \u0440\u043e\u043a\u0443 \u0443\u0447\u043d\u0456 \u0411\u0440\u043e\u0432\u0430\u0440\u0441\u044c\u043a\u0438\u0445 \u043b\u0456\u0446\u0435\u0457\u0432 \u21161, \u21164 \u0442\u0430 \u21169 \u0432\u0437\u044f\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u044c \u0443 \u0437\u043c\u0456\u0441\u0442\u043e\u0432\u043d\u0456\u0439 \u0442\u0430 \u043d\u0430\u0434\u0437\u0432\u0438\u0447\u0430\u0439\u043d\u043e \u0430\u043a\u0442\u0443\u0430\u043b\u044c\u043d\u0456\u0439 \u043e\u043d\u043b\u0430\u0439\u043d-\u043b\u0435\u043a\u0446\u0456\u0457 \u00ab\u041b\u044e\u0434\u0438\u043d\u0430 \u2013 \u0457\u0436\u0430 \u2013 \u0442\u0456\u043b\u043e: \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0456\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0445 \u0441\u0442\u043e\u0441\u0443\u043d\u043a\u0456\u0432\u00bb, \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043e\u0432\u0430\u043d\u0456\u0439 \u041d\u0430\u0446\u0456\u043e\u043d\u0430\u043b\u044c\u043d\u0438\u043c \u0443\u043d\u0456\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u043e\u043c \u0431\u0456\u043e\u0440\u0435\u0441\u0443\u0440\u0441\u0456\u0432 \u0456 \u043f\u0440\u0438\u0440\u043e\u0434\u043e\u043a\u043e\u0440\u0438\u0441\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u0423\u043a\u0440\u0430\u0457\u043d\u0438 \u0432 \u043c\u0435\u0436\u0430\u0445 \u043e\u0441\u0432\u0456\u0442\u043d\u044c\u043e\u0433\u043e \u043a\u0443\u0440\u0441\u0443 \u00ab\u0414\u043d\u0456 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0432 \u041d\u0423\u0411\u0456\u041f \u0423\u043a\u0440\u0430\u0457\u043d\u0438\u00bb.<\/div>\n<div dir=\"auto\">\u041b\u0435\u043a\u0442\u043e\u0440\u043a\u043e\u044e \u0432\u0438\u0441\u0442\u0443\u043f\u0438\u043b\u0430 \u0410\u043b\u044c\u043e\u043d\u0430 \u0410\u043b\u044c\u0442\u0430\u043d\u043e\u0432\u0430, \u043a\u0430\u043d\u0434\u0438\u0434\u0430\u0442\u043a\u0430 \u043f\u0435\u0434\u0430\u0433\u043e\u0433\u0456\u0447\u043d\u0438\u0445 \u043d\u0430\u0443\u043a, \u0434\u043e\u0446\u0435\u043d\u0442\u043a\u0430 \u043a\u0430\u0444\u0435\u0434\u0440\u0438 \u0433\u0440\u043e\u043c\u0430\u0434\u0441\u044c\u043a\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f \u0442\u0430 \u043d\u0443\u0442\u0440\u0438\u0446\u0456\u043e\u043b\u043e\u0433\u0456\u0457 \u041d\u0423\u0411\u0456\u041f \u0423\u043a\u0440\u0430\u0457\u043d\u0438. \u0412\u043e\u043d\u0430 \u043e\u0437\u043d\u0430\u0439\u043e\u043c\u0438\u043b\u0430 \u0443\u0447\u043d\u0456\u0432 \u0437 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0438\u043c\u0438 \u0430\u0441\u043f\u0435\u043a\u0442\u0430\u043c\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f, \u0432\u0430\u0436\u043b\u0438\u0432\u0456\u0441\u0442\u044e \u0444\u043e\u0440\u043c\u0443\u0432\u0430\u043d\u043d\u044f \u0433\u0430\u0440\u043c\u043e\u043d\u0456\u0439\u043d\u043e\u0433\u043e \u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043d\u044f \u0434\u043e \u0432\u043b\u0430\u0441\u043d\u043e\u0433\u043e \u0442\u0456\u043b\u0430, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0437 \u043f\u043e\u0442\u0435\u043d\u0446\u0456\u0439\u043d\u0438\u043c\u0438 \u043d\u0430\u0441\u043b\u0456\u0434\u043a\u0430\u043c\u0438 \u043d\u0430\u0434\u043c\u0456\u0440\u043d\u043e\u0457 \u0432\u0430\u0433\u0438. \u041e\u0441\u043e\u0431\u043b\u0438\u0432\u0443 \u0443\u0432\u0430\u0433\u0443 \u0431\u0443\u043b\u043e \u043f\u0440\u0438\u0434\u0456\u043b\u0435\u043d\u043e \u0443\u0441\u0432\u0456\u0434\u043e\u043c\u043b\u0435\u043d\u043e\u043c\u0443 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044e (mindful eating) \u2013 \u043f\u0456\u0434\u0445\u043e\u0434\u0443, \u0449\u043e \u0431\u0430\u0437\u0443\u0454\u0442\u044c\u0441\u044f \u043d\u0430 \u0443\u0432\u0430\u0436\u043d\u043e\u043c\u0443 \u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043d\u0456 \u0434\u043e \u0432\u0456\u0434\u0447\u0443\u0442\u0442\u0456\u0432 \u0433\u043e\u043b\u043e\u0434\u0443 \u0456 \u0441\u0438\u0442\u043e\u0441\u0442\u0456, \u0430 \u043d\u0435 \u043d\u0430 \u0434\u043e\u0442\u0440\u0438\u043c\u0430\u043d\u043d\u0456 \u0437\u043e\u0432\u043d\u0456\u0448\u043d\u0456\u0445 \u043f\u0440\u0430\u0432\u0438\u043b \u0447\u0438 \u043e\u0431\u043c\u0435\u0436\u0435\u043d\u044c. \u041b\u0435\u043a\u0442\u043e\u0440\u043a\u0430 \u043f\u043e\u0434\u0456\u043b\u0438\u043b\u0430\u0441\u044f \u0442\u0430\u043a\u043e\u0436 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0438\u043c\u0438 \u043f\u043e\u0440\u0430\u0434\u0430\u043c\u0438 \u0449\u043e\u0434\u043e \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0438 \u043f\u0441\u0438\u0445\u0456\u0447\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f \u0443 \u043f\u043e\u0432\u0441\u044f\u043a\u0434\u0435\u043d\u043d\u043e\u043c\u0443 \u0436\u0438\u0442\u0442\u0456.<div id='gallery-1' class='gallery galleryid-11765 gallery-columns-2 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/kyiv-oblosvita.gov.ua\/wp-content\/uploads\/2025\/04\/491063779_1099982452145337_4007677050792880353_n-1.jpg'><img decoding=\"async\" width=\"300\" height=\"225\" data-src=\"https:\/\/kyiv-oblosvita.gov.ua\/wp-content\/uploads\/2025\/04\/491063779_1099982452145337_4007677050792880353_n-1-300x225.jpg\" class=\"attachment-medium size-medium lazyload\" alt=\"491063779 1099982452145337 4007677050792880353 n (1)\" data-srcset=\"https:\/\/kyiv-oblosvita.gov.ua\/wp-content\/uploads\/2025\/04\/491063779_1099982452145337_4007677050792880353_n-1-300x225.jpg 300w, https:\/\/kyiv-oblosvita.gov.ua\/wp-content\/uploads\/2025\/04\/491063779_1099982452145337_4007677050792880353_n-1-768x576.jpg 768w, https:\/\/kyiv-oblosvita.gov.ua\/wp-content\/uploads\/2025\/04\/491063779_1099982452145337_4007677050792880353_n-1.jpg 1280w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/225;\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/kyiv-oblosvita.gov.ua\/wp-content\/uploads\/2025\/04\/490813926_1099982438812005_2025824934540528652_n-1.jpg'><img decoding=\"async\" width=\"225\" height=\"300\" data-src=\"https:\/\/kyiv-oblosvita.gov.ua\/wp-content\/uploads\/2025\/04\/490813926_1099982438812005_2025824934540528652_n-1-225x300.jpg\" class=\"attachment-medium size-medium lazyload\" alt=\"490813926 1099982438812005 2025824934540528652 n (1)\" data-srcset=\"https:\/\/kyiv-oblosvita.gov.ua\/wp-content\/uploads\/2025\/04\/490813926_1099982438812005_2025824934540528652_n-1-225x300.jpg 225w, https:\/\/kyiv-oblosvita.gov.ua\/wp-content\/uploads\/2025\/04\/490813926_1099982438812005_2025824934540528652_n-1.jpg 450w\" data-sizes=\"(max-width: 225px) 100vw, 225px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 225px; --smush-placeholder-aspect-ratio: 225\/300;\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/kyiv-oblosvita.gov.ua\/wp-content\/uploads\/2025\/04\/491471236_1099982532145329_2806304767372038630_n.jpg'><img decoding=\"async\" width=\"300\" height=\"225\" data-src=\"https:\/\/kyiv-oblosvita.gov.ua\/wp-content\/uploads\/2025\/04\/491471236_1099982532145329_2806304767372038630_n-300x225.jpg\" class=\"attachment-medium size-medium lazyload\" alt=\"491471236 1099982532145329 2806304767372038630 n\" data-srcset=\"https:\/\/kyiv-oblosvita.gov.ua\/wp-content\/uploads\/2025\/04\/491471236_1099982532145329_2806304767372038630_n-300x225.jpg 300w, https:\/\/kyiv-oblosvita.gov.ua\/wp-content\/uploads\/2025\/04\/491471236_1099982532145329_2806304767372038630_n-768x576.jpg 768w, https:\/\/kyiv-oblosvita.gov.ua\/wp-content\/uploads\/2025\/04\/491471236_1099982532145329_2806304767372038630_n.jpg 1280w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/225;\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/kyiv-oblosvita.gov.ua\/wp-content\/uploads\/2025\/04\/490964062_1099982448812004_5321109350706134586_n.jpg'><img decoding=\"async\" width=\"300\" height=\"208\" data-src=\"https:\/\/kyiv-oblosvita.gov.ua\/wp-content\/uploads\/2025\/04\/490964062_1099982448812004_5321109350706134586_n-300x208.jpg\" class=\"attachment-medium size-medium lazyload\" alt=\"490964062 1099982448812004 5321109350706134586 n\" data-srcset=\"https:\/\/kyiv-oblosvita.gov.ua\/wp-content\/uploads\/2025\/04\/490964062_1099982448812004_5321109350706134586_n-300x208.jpg 300w, https:\/\/kyiv-oblosvita.gov.ua\/wp-content\/uploads\/2025\/04\/490964062_1099982448812004_5321109350706134586_n-768x532.jpg 768w, https:\/\/kyiv-oblosvita.gov.ua\/wp-content\/uploads\/2025\/04\/490964062_1099982448812004_5321109350706134586_n.jpg 1280w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/208;\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>8 \u043a\u0432\u0456\u0442\u043d\u044f 2024 \u0440\u043e\u043a\u0443 \u0443\u0447\u043d\u0456 \u0411\u0440\u043e\u0432\u0430\u0440\u0441\u044c\u043a\u0438\u0445 \u043b\u0456\u0446\u0435\u0457\u0432 \u21161, \u21164 \u0442\u0430 \u21169 \u0432\u0437\u044f\u043b\u0438&hellip;<\/p>\n","protected":false},"author":5,"featured_media":11770,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[10],"tags":[9,49,44],"class_list":["post-11765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-10","tag-9","tag-49","tag-44"],"_links":{"self":[{"href":"https:\/\/kyiv-oblosvita.gov.ua\/index.php?rest_route=\/wp\/v2\/posts\/11765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kyiv-oblosvita.gov.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kyiv-oblosvita.gov.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kyiv-oblosvita.gov.ua\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/kyiv-oblosvita.gov.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11765"}],"version-history":[{"count":1,"href":"https:\/\/kyiv-oblosvita.gov.ua\/index.php?rest_route=\/wp\/v2\/posts\/11765\/revisions"}],"predecessor-version":[{"id":11771,"href":"https:\/\/kyiv-oblosvita.gov.ua\/index.php?rest_route=\/wp\/v2\/posts\/11765\/revisions\/11771"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kyiv-oblosvita.gov.ua\/index.php?rest_route=\/wp\/v2\/media\/11770"}],"wp:attachment":[{"href":"https:\/\/kyiv-oblosvita.gov.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kyiv-oblosvita.gov.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kyiv-oblosvita.gov.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}